Dried Fruits
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Canned dried fruits are convenient to carry and store, rich in nutrients, diverse in flavors, and easy to preserve and access, making them a healthy and delicious snack choice.
Key words:
Canned dried fruits are convenient to carry and store, rich in nutrients, diverse in flavors, and easy to preserve and access, making them a healthy and delicious snack choice.
Key words:
Canned dried fruits are convenient to carry and store, rich in nutrients, diverse in flavors, and easy to preserve and access, making them a healthy and delicious snack choice.
Key words:
Canned dried fruits are convenient to carry and store, rich in nutrients, diverse in flavors, and easy to preserve and access, making them a healthy and delicious snack choice.
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The pairing of dried fruits and healthy eating.
Dried fruits are suitable to be paired with tea, oatmeal, or nuts, which can balance the flavors and increase nutritional richness.
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Suitable groups for dried fruits
Dried fruits have a sweet and moist texture, making them suitable for those who enjoy sweet foods, especially as a pairing for tea. However, dried fruits have a high sugar content, so it's important to pay attention to the amount consumed.
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Dried fruits are prone to moisture and spoilage, so it is important to pay attention to a dry and sealed storage environment. After opening, dried fruits can be placed in a sealed jar or bag to avoid contact with moisture.
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Processing technology of dried fruits
The process of making dried fruits includes steps such as selecting fruits, washing, cutting, sugar soaking, and drying. High-quality dried fruits are made from ripe fruits that are free from pests and diseases. The sugar soaking process dehydrates the fruits and enhances their flavor, resulting in a sweet and moist texture.
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The nutritional value of dried fruits
Dried fruits, although they have lost some moisture, concentrate the nutritional components of the fruit, retaining elements such as fiber, vitamins, and minerals.
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The difference between dried fruits and candied fruits.
Dried fruits are foods made by removing moisture from fruits, usually without adding sugar, to preserve their original flavor and nutrition. Candied fruits, on the other hand, undergo a sugaring process during fruit processing, resulting in a higher sugar content, a sweeter taste, and relatively moist flesh.
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